For Health Benefits of Sleep Day

To obtain an instant freshness, not to drink caffeinated coffee high. Thirty-minute nap was already sufficiently eliminate fatigue and refresh your memory again, and improve mood.

While not visible directly, take a nap proved good for the health of your skin. We quote from 3 Fat Chicks, nap adequate and not excessive will help lower your stress hormones. With reduced levels of stress, the mind becomes more alert and automatically reduces the risk of skin aging.

Conversely, lack of sleep can be a bad consequence on the appearance of skin, such as yellowish, pale, and not fresh. The reason is, your body does not have enough time to release growth hormones that have an effect on the production of new cells, replacing old cells. This is the secret why adequate sleep can make you more refreshed.

A good nap does not need to be long, an important quality. To achieve the perfect skin health, nap effectively done for less than one hour. Thirty minutes is the ideal time. Even SaraC. Mednick, PhD. from the University of California, USA, via WebMD, stated that 15 to 20 minutes for a nap is enough to refresh the system and increase the "motor" in your body.